Grilled Broccoli
March 5, 2019
Views577
Grilled Broccoli 6 cups fresh broccoli spears2 tbsp lemon juice (plus 1-1/2 teaspoons )2 tbsp olive oil1/4 tbsp salt1/4 tbsp pepper3/4 cup grated...
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Strawberry Spinach Arugula Salad
March 5, 2019
Views466
Strawberry Spinach Arugula Salad 3 cups spinach3 cups arugula1 lb strawberries (hulled and sliced)4 z feta cheese (cut into cubes and/or...
Read moreChef Maria’s Summer Salad Cups
March 5, 2019
Views356
Chef Maria’s Summer Salad Cups 1 zucchini (julienned fine)1 bunch kale (stripped and chiffonade cut)½ lb brussel sprouts (shredded)2-3 nectarines...
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Quinoa Stuffed Bell Peppers
March 5, 2019
Views520
Quinoa Stuffed Bell Peppers 3 bell peppers (any color will do)quinoa (organic)1 cup tomatoes (chopped)1 onion (diced)1/4 bunch kale ((chopped...
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Roasted Beet, Mushrooms, Spinach and Garlic Vegan Sandwich
March 5, 2019
Views554
Roasted Beet, Mushrooms, Spinach and Garlic Vegan Sandwich 2-5 slices beet (about 1/4” to 1/3” thick)12-14 organic cremini and shitake mushrooms...
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Grass-Fed Beef & Veggie Stuffed Acorn Squash
March 5, 2019
Views521
Grass-Fed Beef & Veggie Stuffed Acorn Squash beet (with attached greens, 1, or carrots as an alternative root)kale (2 handfuls)shallot (1...
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Green Bean Salad with Avocado Green Goddess Dressing
March 5, 2019
Views491
Green Bean Salad with Avocado Green Goddess Dressing 8 oz fresh green beans ends snipped and cut in half1/4 cup fresh basil1 tbsp lime juice1...
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Tomato, Cucumber & Avocado Salad
March 5, 2019
Views402
Tomato, Cucumber & Avocado Salad 2 cup tomatoes; approx 1 chopped large or small dice1 large cucumber (washed, skin on, and diced)1 large reed...
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Parm & Parsley Spaghetti Squash
March 5, 2019
Views384
Parm & Parsley Spaghetti Squash 1 spaghetti squash3 tbsp butter⅓ cup Parmesan cheese (shredded or grated)¼ cup fresh parsley (chopped)½ tsp...
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Healthy Broccoli Apple Salad
March 5, 2019
Views382
Healthy Broccoli Apple Salad 6 cups fresh broccoli florets (about 2 medium heads)½ cup shredded carrots¼ cup diced red onion2 large apples (finely...
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Broccoli-Potato Mash
March 5, 2019
Views400
Broccoli-Potato Mash 1 lb yukon gold potatoes (scrubbed and cut into wedges)3/4 lb broccoli florets (about 4 cups)3/4 cup shredded cheese (I used...
Read morePotato Mushroom Soup
March 5, 2019
Views344
Potato Mushroom Soup 8 oz mushrooms2 tbsp butter (or oil)1/2 tsp salt ( (fine sea salt, plus more to taste))1 onion3 cloves garlic1/4 cup dry...
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