Go Back
Print
Recipe Image
Notes
–
+
servings
Spinach Vegan Mini Quiches
Print Recipe
Pin Recipe
Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Servings
15
servings
Ingredients
1x
2x
3x
15
mini phyllo shells
1/2
lb. extra firm tofu
1
tbsp. unflavored unsweetened soy or almond milk
1
tsp. soy sauce
1
tbsp. nutritional yeast
1
tbsp. olive oil
1/2
medium onion diced
3
cloves
garlic
minced
2
cups
spinach sliced thinly
1
green onion
finely chopped
pinch
of salt
a generous amount of black pepper
Instructions
Place tofu, milk, soy sauce and nutritional yeast into food processor and blend until a smooth, thick paste forms, scraping bowl as needed.
Preheat oven to 350. Arrange shells on baking sheet.
Heat oil in medium skillet over medium heat. Add onion and sautee until softened, about five minutes.
Add garlic and spinach and continue to sautee until spinach wilts, about another minute.
Add tofu mixture and scallions and reduce heat to low. Cook, stirring frequently, until tofu softens and everything is evenly blended.
Spoon mixture evenly into shells. Bake for about 10 minutes, or until tops begin to brown.
Serve warm.
Notes
Recipe from Connoisseur Veg.
Tried this recipe?
Let us know
how it was!